Don’t make the mistake of thinking alcoholic beverages equal hydration because they’re a fluid, says Zumpano. According to a study done by the National Institute of Health, our bodies actually go through a “rebound effect,” which is an essential way your body adjusts to the alcohol in your system. It takes about does alcohol dehydrate you four to five hours for alcohol to leave your system, so this rebound effect could actually disrupt your sleep as it’s going through your system. If you decide to have a glass of wine, choose to have it earlier in the evening—even around happy hour—so your body has time to adjust and you can sleep soundly.
That will increase your ability to reabsorb water, and leave you more likely to wake up feeling sparkling and ready to face the day — or at least less inclined to put a pillow over your head. Drinks with a higher alcohol content — and therefore more potential to dry you out — include vodka, gin, rum, and whisky. Beer and wines, meanwhile, tend to have lower alcohol content, https://ecosoberhouse.com/ though fortified wines like sherry and Madeira pack a kick at above 14.5% alcohol. Always match one glass of water with one standard alcoholic drink. Studies reveal that adult men and women should drink no more than four standard drinks on any one occasion. If you drink six to 10 standard drinks, this could lead to 600–1,000 mL of lost fluids, causing dehydration.
Other risks of alcohol consumption
It is not currently known whether or not alcohol dehydrates muscle. However, scientists have learned of several other ways that it damages tissue. Due to its diuretic effect, alcohol makes it more likely for an electrolyte imbalance to occur. Agape Treatment Center for substance abuse embraces a universal, unconditional love that transcends, that serves regardless of circumstances. We provide individuals all over the country with the opportunity to achieve the gift of lasting sobriety.
Now that you know the importance of drinking water while consuming alcohol, you’re determined to remain hydrated during your boozy escapade. There are several ways to prevent dehydration while drinking alcohol.
How does alcohol cause dehydration?
It also can make it harder for your kidneys to do their thing. You have to be old enough to drink it legally, and once you are, it can age you faster than normal. Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older.
“If you are looking to find a drink that is less dehydrating, try choosing ones that you would enjoy over a longer period of time,” Richardson says. Sipping on one whisky all evening will likely mean you ingest less alcohol overall than three or four standard glasses of wine. Diluting a vodka with soda will also mean it’s more hydrating overall, though it’ll still have diuretic effects. Drinking a lot of low-alcohol drinks can also add up to a very thirsty evening, though. One standard drink, according to American Addiction Centers, should contain around 0.6 ounces of pure alcohol.
Does it Dehydrate Muscle, Skin, or Both?
All of these are common symptoms of dehydration, which is why many people believe that wine dehydrates you after you drink it. Given that alcohol content is usually higher in spirits than your average beer, it seems logical to assume drinking beer instead of mixed drinks might help you avoid dehydration. If you’re feeling particularly moody lately, your glasses of red wine every night could be the reason for it. Regularly drinking can affect the chemicals in your brain that will put you in a good mood. Alcohol affects the cerebellum, a sensitive area of the brain that controls functions such as memory and emotions.
All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. If you or a loved one is struggling with alcohol abuse, Agape Treatment Center can help you back on track. See how alcohol compares with other beverages when it comes to hydration. Instead, consider the physical impact of chemicals like acetaldehyde – the primary culprit behind many of the negative after-effects of drinking. You absolutely should drink plenty of water while drinking.
You’re drinking on an empty stomach
When drinking alcohol, especially in hot weather, avoiding dehydration is very important. That margarita may seem refreshing, but the added sugar creates an acidic environment. This makes it harder for your body to store extra water.
Is wine more dehydrating than other alcohol?
In general, drinks with a higher alcohol content – think spirits such as vodka, gin, whiskey, and rum – are higher on the spectrum of alcohol content, making them more dehydrating per ounce than alcohols such as beer and wine.