Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

You used to be all I ever thought about. This isn’t a letter that you are submitting for a grade in school.

  • Mountainside alum, Sanam M., is sharing a powerful letter he wrote to his old love—his addiction.
  • Reduces anxiety and reluctance to recovery.
  • Butch Glover, a state licensed and nationally certified addiction counselor, accepted his role as Chief Operations Officer in 2015.
  • We make it our top priority to provide you with the most satisfying experience possible in your journey to health.

They say to leave toxic relationships, to say goodbye, and yet I couldn’t. I loved you even though you destroyed many of my days. You convinced me it was all good and fun, until it wasn’t. Masked by your power I became defeated.

Letter To Addiction: Saying Goodbye to Heroin

It might also be easier to put something down in writing than it would be to express it verbally. All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction.

goodbye letter to drug of choice

I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. Attempts to quit had varying degrees of success. At 18, Glover said he looked up Alcoholics Anonymous, and after approximately 19 days of not drinking, he resumed, with a shot of vodka for each day he had missed. By 20, his mother forced him into rehab, and sobriety lasted two and a half months .

Ways How to Help an Alcoholic

I finally grabbed you and decided it was time to make my move. The excitement and anticipation coursed through my vessels as I felt https://ecosoberhouse.com/ the adrenaline. I picked you up and carried you to the bedroom so we could be in peace. I undressed you slowly and methodically.

goodbye letter to drug of choice

Then you seduced me into spending the night with you, and in the morning you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too.

Write as many letters as you can

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside.

  • You physically and mentally made me sick, and yet I still kept you around.
  • We accept most PPO insurance, private forms of payment, and payment plans for cash payments.
  • For a time, it felt like all I needed in the world was you.
  • Like pouring gasoline on fire, we mixed, but it was dangerous.
  • Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication.
  • She has lots of friends that she’s helped before and they’ve turned their lives around.

You took almost everything away from me—my job, my family, my friends, and my happiness. Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction. goodbye letter to addiction Richard has over 20 years of extensive experience in the field of addiction treatment as a psychotherapist and educator. Intensive outpatient programs provide your medical care from the convenience of home.

Start on your journey to recovery today

I fail now to comprehend why it took me so long to understand that you were the problem. I also question myself on why it took me so long to leave you ultimately. It’s exciting to envision what the future holds and what dreams you want to achieve. A treatment facility paid to have their center promoted here. Learn more about how to be featured in a paid listing. The silver lining to our relationship is that I am stronger than I’ve ever been.

A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Without you, I am accomplishing more than I ever have.

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